Hello Sunday People!
It is kind of tiring working from Monday to Friday, seating in front of our computer all day, and it might be stressful. I mean, a little bit of exercises might be good for us right?
Few physical activities, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.
It can also improve your skin’s appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve our sex life.
Here are top 10 ways regular exercise benefits your body and brain:
1. It Can Make You Feel Happier
The exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
2. It can Help With Weight Loss
Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.
3. It Is Good for Your Muscles and Bones
Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake. This happened because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This help them grow and reduces their breakdown.
For more about the top 10 ways of regular exercises benefits you can visit:
https://www.healthline.com/nutrition/10-benefits-of-exercise#section1